Happy 4th!! We are spending a relaxing weekend at home. I am very thankful for the freedom I have and for this country I live in and for all those who gave their lives so I can enjoy this freedom.
I hope you and your family take time this weekend to reflect on why we celebration Independence Day.
On to other news….
Spark People
No, I’m not talking fireworks sparks – I’m taking fitness and weight loss. Spark People is an awesome site I first started using a couple years ago. It’s free and you can track your exercise, water intake and log your food. It’s helpful to see how every bite you take adds up and it doesn’t take much extra to overindulge and see where those extra pounds came from.
What I like best about Spark People is their new mobile apps. I can log my food from my home computer, laptop or now from my mobile phone and it all syncs together. No more not logging food because I’m away from my computer.
They also have a very nice Spark People Recipes site and also a recipes mobile app with a ton of great healthy recipes. Using the app for that makes it nice when you’re shopping, just open the app on your phone, search for your recipe and see what ingredients you need. Easy!
All that to say, enjoy your BBQ this weekend – in moderation.
4th of July & Spark People
I hope you and your family take time this weekend to reflect on why we celebration Independence Day.
On to other news….
Spark People
No, I’m not talking fireworks sparks – I’m taking fitness and weight loss. Spark People is an awesome site I first started using a couple years ago. It’s free and you can track your exercise, water intake and log your food. It’s helpful to see how every bite you take adds up and it doesn’t take much extra to overindulge and see where those extra pounds came from.
What I like best about Spark People is their new mobile apps. I can log my food from my home computer, laptop or now from my mobile phone and it all syncs together. No more not logging food because I’m away from my computer.
They also have a very nice Spark People Recipes site and also a recipes mobile app with a ton of great healthy recipes. Using the app for that makes it nice when you’re shopping, just open the app on your phone, search for your recipe and see what ingredients you need. Easy!
All that to say, enjoy your BBQ this weekend – in moderation.
Traci